Pilates Central is your ultimate resource for truly personalized Pilates & Gyrotonic programs. We believe in creating programs that makes you change the way you feel about your body and eventually your lifestyle. Our programs, both private and in small group, focus on creating body awareness, engaging the breath to integrate the body and mind. This highly organic and 3 dimensional work of the GYROTONIC EXPANSION SYSTEM and THE METHOD PILATES are highly reommended by doctors in sports science for rehabilitation and equally important for individuals who seek an independent healthy lifestyle.
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