Pilates Studio Policies

Payment Registration Policy

• All payments due prior to commencement of program. Places are confirmed upon receipt of payment, not registration. We accept Visa, Master, Cash, Cheque & Funds Transfer.
  
• Prices and policies are subjected to change without notice

No Refund Policy

• All purchased packages & sessions are non-refundable, non-transferable and non-exchangeable, under any circumstances.
  
• Packages are convertable, subjected to a 20% administrative charge on the original package amount.
  
• There is no refund, exchange or discounts to merchandise resulting from misuse, abuse or normal wear and tear.

Trainer Availability Policy

• The studio reserves the right to reschedule change in trainer / class schedule due to emergencies.

Package Validity

For Pilates Private / Personal Training

• A 3 months package can be extended with an extension fee and strictly no extension allowed for 1 month package, under any circumstances.

Monthly Pilates Group Training

• A 4 or 6 session package can be extended with extension fee.
  
• Strictly no extension allowed under any circumstances for a standard 10 sessions package or unlimited package.

Extension Fee

• Extension fee is only applicable to packages that is still valid. No extension is allowed for already expired packages.
  
• 1 month extension @ $100
  2 weeks extension @ $55
  1 week extension  @ $35

Cancellation Policy (For Personal Training)

• Pilates Personal Training - Please allow at least 24 hours notice for all cancellations and bookings, no exceptions or you will be charged in full for your session.
  
  
• Pilates Small Group Training - Please allow at least 12 hours notice for all cancellations and bookings, no exceptions or you will be charged in full for your session.
  
  

*Associate instructors have completed their formal training and are qualified to teach Pilates mat and equipment repertoire. They are in the process toward full certification.

** Students interested in joining a group or semi-private program should schedule an initial session with one of our experienced instructors who will work with you to develop a program to best meet your individual needs and goals. If groups are an appropriate program for you, we generally require a minimum of 3 to 5 one-on-one private sessions prior to joining a group in order to give you optimum results and a thorough understanding of our work.

 

Pilates Studio Guidelines

Here are some helpful guidelines to make your visit to Pilates Central & Rehabilitation a fun, positive and enriching one:

Pilates Postural Review

For beginners with some mild issues like mild scoliosis, limited flexibility, little movement experience, or unsure about their own bodies, we recommend taking a pilates private session for assessment, guidance and review. In this way, you can learn the options available to fix it. This 45 minutes Pilates Postural Review is done with our master trainer, Joanna who has more than 15 years of experience not only as a Personal Trainer & Pilates Teacher Trainer, she is also a movement therapist well skilled in bodyworks.

A Pilates Postural Review Assessment Session is a great way to get started.

Pilates Trial Private Rehabilitation Session

For people with injuries, pilates private consultation is strongly recommended. Please bring along any MRI reports, X-ray files or physician notes for your initial consultation. You will be assessed in this 50mins session and be given a 10mins recommendation on the options available to resolve your problem.

Pilates Private Group Request

A great value program!!! You can grab your friends, colleagues or spouse for a fun and invigorating time on the reformer or mat. A minimum of 4 persons required. You can request your preferred time & day and send in your request to info@pilatescentral.com.sg. The rates you get is guaranteed to be better than our regular class fee!

Pilates Training Interval

To experience the optimal benefits of Pilates & Gyrotonic, it's important to practise regularly. We recommend a minimum of 3 times per week, more if you can make the time. Whether in class or at home, practicing Pilates or Gyrotonic on a consistent basis will accelerate your learning and greatly enhance your overall health.

Pilates Age Requirement

Students under the age of 16 may not attend class, unless with prior instructor approval. For optimum learning, we recommend younger students to schedule one-on-one sessions.

Pilates Attire

Wear athletic clothing that you can move in that is flexible and non-binding, such as shorts, T-shirts, tights and leotards. For the feet, a pair of toed socks with grip is mandatory for ease of movement, comfort and personal hygiene.

Pilates Mats and Props

Pilates mats and props like fitball, foam roller, dyna bands, TYE4 harness, straps and more are available for your use during class. You may want to purchase your own pilates mat or small apparatus for reasons of personal hygiene and regularity of practice. The studio carries a wide selection of pilates mats and small apparatus with instructions for your convenience.

Arrival & Registration

Please arrive 10-15 minutes before your session to register, pay and get ready for class. Your practice begins when you arrive at Pilates Central & Rehabilitation, so please remove your shoes & turn off your cell phone.

Perfumes and Colognes

Please refrain from wearing perfumes and colognes during class.

Food

Pilates & Gyrotonic exercises should be performed on an empty stomach. Ideally, wait three to four hours after a large meal, one to two hours after a light snack.

Health Conditions

Please consult your physician before starting any new exercise regime, especially if you have health issues. Inform the instructor of any serious health conditions such as neck, back or joint injuries, heart disease, high blood pressure, recent surgery, and pregnancy.