Gyrokinesis together with Gyrotonic® are invented by Juliu Horvath. Gyrokinesis is an organic program that teaches you to move the body in sync with the breath; getting the spine and pelvis engaged through simple exercises. Seated on stools, learn how to mobilize the spine through arching, curling , bendig, twisting and spiraling movements. Great for stimulating the nervous sytem and opening of energy pathways of the body.

Singapore Pilates Central conducts Gyrokinesis Classes in Private Training Programs.

Find out Gyrokinesis Benefits and how it can help you.

Check out Gyrotonic and Gyrokinesis website for more information

Gyrokinesis Benefits

• Enhances energy flow and better breathing mechanics in the body.
• Improves aerobic and cardiovascular stimulation.
• Increases and develops functional capacity, flexibility and strength.
• Educates co-ordination of the spine and the core center.
• Promotes neuromuscular rejuvenation.
• Teaches the body to utilize harmonious movements.
• It is organic, natural, turbulence free and pure with no interruption.
• Develop a well balanced support system for the skeleton.