Pilates helps in back pain relief by focusing on alignment to address the structural imbalances. Back pain patients are taught to be aware about the neutral alignment of the spine in order to reduce stress on the spine and how to strengthen the muscles and joints that support the spine. Pilates back exercises that help to lengthen the spine are frequently prescribed to stretch the spine preventing spinal decompress. Pilates back exercises that works on the transverse abdominals muscles (deep muscles) helps to strengthen the core muscles that support and stablize the spine. Pilates props such as foam roller and multi-active balance stones also help in spinal release. Check out Pilates Back Exercises to relieve your back pain now and take the back pain quiz to check how bad your back pain is. Singapore Pilates Central & Rehabilitation also conduct Pilates Workshops for back pain release. Check Singapore Pilates Short Foam Roller Exercises for Back Pain & Neck Pain Release Video.
In Singapore Pilates Central & Rehabilitation, individuals with chronic back pain are advised to do Pilates Private Trainining with our qualified Pilates Instructor, Joanna Ng. Personalised attention is needed for people suffering from chronic back pain as back exercises if done incorrecly could worsen the condition. Therapeutic bodywork such as myofascial release has to be done first to release the scar tissues before Pilates exercises can be incorporated. Twice a week workout is recommended initially for the body to learn the back exercises. Once a week is recommended after that. Call us at 62245665 to fix an appointment now!