Singapore Pilates Central & Rehabilitation    48 Amoy Street, Tg Pagar MRT Exit G | 6224-5665| info@pilatescentral.com.sg
 

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DIY Pilates

DIY Pilates also known as Do-It-Yourself Pilates is a flexible Pilates Exercises workout program that you can do at your own pace, with your goals in mind. Each DIY Pilates program is unique and is changed every 10 sessions.

The Pilates Instructor will take a single private training session of 60 minutes to go through the Pilates Exercises regime. After each, you can follow the exercises regime on the ipad for the remaining 10 DIY Pilates sessions.. A workout program sheet will be provided throughout the 10 sessions. In the last session of DIY Pilates, the Pilates Instructor will take 15 minutes to review your program and discuss your next pilates progression. A package of 10 sessions DIY with 1 FREE Private Training starts from $469.

We also offer Semi Private DIY Program that consists of 5 Pilates Private Training and 10 DIY Pilates Training. The rate starts from $699 and is valid for 3 months.

Check out the Benefits of DIY Pilates.


Benefits of DIY Pilates

  • Goal Specific - It is pre-desgined to what your body needs. No wasting of time with general exercises - economic and result oriented.
  • Private Coaching - 45mins 1 on 1 coaching for first session and 15 mintues review on last session. Practical learning, demonstration & application. Easy to follow and understand.
  • Detailed Program Sheet - All Pilates instruction given and filed. Instructions are simple and easy to apply.
  • Semi-Supervised - Pilates Instructor on hand to ask questions. Modifications and repeat demos can be requested or given on the spot. You are not ALONE!

 
 
 
 
 

Check out our specialised Pilates Classes to find one that suits your needs.

Singapore Pilates Central & Rehabilitation Workshops are conducted last Wednesday/Thursday of every month to address common issues of pain and relieve tensions in the body.

Want to know more about using Pilates for Pain Relief? Singapore Pilates Central & Rehabilitation contributes Pilates Articles regularly to articles directories on using Pilates to get rid of pain.

Gyrotonic when coupled with Pilates, is very good at improving flexibility. Read up more on Gyrotonic and you can also read the official website of Gyrotonic.
 
 
 
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48 Amoy Street Singapore (069874) Tanjong Pagar MRT Exit G | 62245665| info@pilatescentral.com.sg