Singapore Pilates Central & Rehabilitation    48 Amoy Street, Tg Pagar MRT Exit G | 6224-5665| info@pilatescentral.com.sg
 

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Posture Pilates

Improve Posture with Pilates in Singapore Pilates Central & Rehabilitation through Postural Review conducted by master trainer, Joanna Ng. We can provide fresh insight and new angles to solving your health problems, like chronic neck pain and shoulder pain, lower back injury as in slipped disc, scoliosis, frozen shoulder and more . Quotations and analysis are provided in a Postural Review, which is a no-holds-barred, 45 minutes one on one private consultation at $50.

You are expected to arrive 15 minutes prior your appointment to fill up a 4 page health declaration and health history. In most cases, you will be given a spinal analysis both seated, standing or lying down depending on your health history.



Types of Postural Reviews

  • If you have neck & shoulder issues with symptoms like pain down both sides of the neck, numbness in the arms or fingers, throbbing pain in the forearm, headaches, dizziness, difficulty in breathing and more, your review will focus on specifics in the neck vertebrae and a thorough review of the shoulder girdle musculature.
  • If you have hip & lower back pain with symptoms like persistent dull ache that borders on pain at the side of the waist above and around the pelvic bone, sore hip with tightness running down the side of the legs and numbness in the back of the leg and sometimes numbness in the big toe area, your review will focus on hip stabilization, movement of the pelvis, gait patterning and its relation to spinal articulation.
  • If you have knee, ankle & toe issues with symptoms of pitching pain on the inside of the knee when you jog or run, dull pain on knee caps either going up and down the stairs, strain at the back of the legs or calves muscles or can’t bent your knee more than 90 degrees, you will be given a lower body alignment test and checks on your functional range of motion and gait movement.

 
 
 
 
 

Check out our specialised Pilates Classes to find one that suits your needs.

Singapore Pilates Central & Rehabilitation Workshops are conducted last Wednesday/Thursday of every month to address common issues of pain and relieve tensions in the body.

Want to know more about using Pilates for Pain Relief? Singapore Pilates Central & Rehabilitation contributes Pilates Articles regularly to articles directories on using Pilates to get rid of pain.

Gyrotonic when coupled with Pilates, is very good at improving flexibility. Read up more on Gyrotonic and you can also read the official website of Gyrotonic.
 
 
 
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48 Amoy Street Singapore (069874) Tanjong Pagar MRT Exit G | 62245665| info@pilatescentral.com.sg