Pilates for knee pain relief gives instant relief to knee pain by strengthening the muscles of the knee joint without adding load or stress. The knee is a weight-bearing joint that we used for many daily activities such as standing, sitting, bending and walking. The knee is the joint most likely to be injured due to extensive usage. Knee pain can be caused an inflammation, a sprain or strain, on the mild aspect to more serious ones like meniscus cartilage tear or osteoarthritis of the knee joint. Knee pain causes can be a result of overuse injuries, lack of rest, imbalance or incorrect gait, impact, twisting while landing and incorrect form like locking the knee joint.

Pilates for knee pain relief teaches you how to track your knees correctly, engage and draw up the knee cap or patella to avoid further aggravation of the pain. Most of the times, the muscles that support the knee weakened over time due to wear and tear and misuse gave rise to knee pain problems. Hence for knee pain prevention, it is important to do pilates knee exercises that stretch and strengthen the muscles that support the knee. Check out the Pilates Knee Exercises Singapore Pilates Central & Rehabilitation has designed to prevent knee pain.

In Singapore Pilates Central & Rehabilitation, individuals with chronic knee pain are advised to do Pilates Private Trainining with our qualified Pilates Instructor, Joanna Ng. For people who suffered from knee pain, an assement is performed on the first visit to check the range of motion. Therapeutic bodywork such as myofascial release has to be done to release tightness so as to improve the range of motion. After that, Pilates exercises will be incorporated. Twice a week workout is recommended initially for the body to learn the knee exercises. Once a week is recommended after that. Call us at 62245665 to fix an appointment now!