Singapore Pilates Central & Rehabilitation    48 Amoy Street, Tg Pagar MRT Exit G | 6224-5665| info@pilatescentral.com.sg
 

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Pilates Knee Exercises for Knee Pain Relief

Pilates knee exercises for knee pain relief focus on developing the muscles around the knee joint specifically. Knee exercises are important because strong thigh muscles will better support weak knee structure. Singapore Pilates Central & Rehabilitation's gentle knee exercise adds instant integrity to the knee joint as the thigh muscles activates to hold the knee joint firmly in place. With continual Pilates knee exercises practice, the knee will regain its strength.

 

Check out the Pilates Central's Knee Pain Exercises Video:

Practise the knee exercises daily for 5-10 times for 3 sets to strengthen the knee.

**Note: These exercises are NOT for people suffering from extreme pain. If you are in extreme pain, please click Pilates-FAQ to get it addressed!**


 
 
 
 
 

Check out our specialised Pilates Classes to find one that suits your needs.

Singapore Pilates Central & Rehabilitation Workshops are conducted last Wednesday/Thursday of every month to address common issues of pain and relieve tensions in the body.

Want to know more about using Pilates for Pain Relief? Singapore Pilates Central & Rehabilitation contributes Pilates Articles regularly to articles directories on using Pilates to get rid of pain.

Gyrotonic when coupled with Pilates, is very good at improving flexibility. Read up more on Gyrotonic and you can also read the official website of Gyrotonic.
 
 
 
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48 Amoy Street Singapore (069874) Tanjong Pagar MRT Exit G | 62245665| info@pilatescentral.com.sg