Pilates provides neck pain relief by releasing the tension and stress in the neck. Neck pain is often caused by a muscle strain or tension due to bad posture in our daily activities or holding the head in a prolonged position. Over time, the muscles around the neck and cervical weakened and gave way.

Pilates for neck pain relief is aided by using slow and controlled movements which emphasize on good form to stretch and lengthen the neck muscles that have weakened. These neck exercies are designed to reduce unnecessary postural strain and muscle strain and to restore the movement and muscle control around your neck. Check out Pilates Neck Exercises to relieve your neck pain at your desk now and take the neck pain quiz to check how bad your neck pain is. Pilates Central & Rehabilitation also conduct Pilates Workshops for neck pain release. Check Singapore Pilates Short Foam Roller Exercises for Back Pain & Neck Pain Release Video.

In Singapore Pilates Central & Rehabilitation, individuals with chronic neck pain and stiff neck are advised to do Pilates Private Trainining with our qualified Pilates Instructor, Joanna Ng. Personalised attention is needed for people suffering from chronic neck pain as the movements are usually very slow and controlled, and is not possible to be taught in group class setting. Therapeutic bodywork such as myofascial release has to be done first to release the scar neck tissues before Pilates exercises can be incorporated. Twice a week workout is recommended initially for the body to learn the neck exercises. Once a week is recommended after that. Call us at 62245665 to fix an appointment now!