Singapore Pilates Central & Rehabilitation    48 Amoy Street, Tg Pagar MRT Exit G | 6224-5665| info@pilatescentral.com.sg
 

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Pilates Newsletter - Jan/ Feb 2012

Dear Member,

We drew inspiration from those who turned up consistently to do your program, be it "Do It Yourself" program, group classes or privates one on one, you are why we are here!

As you know, it takes tons of awareness to make Pilates part of your life. Like making sure chest is lifted, neck lengthen and shoulders relaxed and arms draping downwards and more. So for those who knows what we are talking about, this muscle re-programming takes time and loads of commitment. As we know, we adopted our bad habits from years of abuse, though it does not take years to correct, it certainly takes more than a couple of sessions to get back in alignment.

So, we hope like us, your passion and love for life will make the difference!

Pilates Pain Relief Clinic

A running 2 part series on how to manage pain and give instant release to all your aches and pains! If you have any of the following
- Neck & Shoulder pain
- Stiff and/or numbness in your arms
- Tight middle back
- Sciatica Nerve Entrapment
- Lower lumber pain
- Hip issues
- Arthritis
- Osteoporosis
- Scoliosis
- Stenosis and more

Click here for more details!


Off Peak Group Class

60minutes on the reformer at only $10 per person! Limited time only. Find out more here!


Saturdays Are Back

We are back working on Saturdays, by appointments only.

Corporate Group Class

A group that trains together, stays and progress faster together! Honestly, the best results we had ever seen comes from our corporate groups. High attendance rate and loads of fun! The power of strength. Grab your friends and form your own group today. Call 62245665 for your preferred date and time!


Workshop & Feedback

We have had several request for workshops on how to work on a certain equipment, like the Fitball and Dyna Band at home or on the road. Others include how to stretch better during runs or release certain tightness in the body like the hamstrings or IT band. If you have an issue that you would like to have taken care of and don't know how, we create the workshop to solve your problems. Call 62245665 for more info!

 

Merry Christmas, Happy New Year & Gong Xi Fa Cai!



All feedback and questions welcomed. Write to us at info@pilatescentral.com.sg and we will get back to you.


Cheers!

Pilates Pain Relief Clinic Pilates Off Peak Group Class Pilates Beginners Intro Pilates Corporate Lunch Pilates Pain Management Trial Pilates Beginners Trial

 


 
 
 
 
 

Check out our specialised Pilates Classes to find one that suits your needs.

Singapore Pilates Central & Rehabilitation Workshops are conducted last Wednesday/Thursday of every month to address common issues of pain and relieve tensions in the body.

Want to know more about using Pilates for Pain Relief? Singapore Pilates Central & Rehabilitation contributes Pilates Articles regularly to articles directories on using Pilates to get rid of pain.

Gyrotonic when coupled with Pilates, is very good at improving flexibility. Read up more on Gyrotonic and you can also read the official website of Gyrotonic.
 
 
 
© 2012 Singapore Pilates Central & Rehabilitation Private Limited . All Rights Reserved.
48 Amoy Street Singapore (069874) Tanjong Pagar MRT Exit G | 62245665| info@pilatescentral.com.sg