Pilates is founded by Joseph H. Pilates more than 90 years ago, and with more than 500 Pilates exercises being designed. The Pilates Method is a program that improves muscle control, flexibility, coordination, strength and tone through physical and mental conditioning. Pilates gives us the opportunity to deepen our self awareness and evolve to a higher level of physical and mental heath. It works by building strength from the inside-out and rebalancing the body.

Singapore Pilates Central & Rehabilitation focuses on using Pilates as a form of pain relief to relieve Back Pain, Neck Pain, Shoulder Pain, Knee Pain, and more! Pain Relief Pilates exercises are low impact exercises that help to strengthen and stretch the muscles that hold the joints in place and is very good for rehabilitating injuries. The muscles and tissues that surround and support these joints are weak and tight. Pilates exercises strengthen the weak muscles and stretch the tight muscles which helps to provide instant pain relief.

Singapore Pilates Central & Rehabilitation provides the following Pilates Pain Relief:

• Back Pain
• Shoulder Pain
• Neck Pain
• Knee Pain