Pilates Pain Relief exercises help to relieve Back Pain, Neck Pain, Shoulder Pain, Knee Pain, Arthritis and more! Pain Relief Pilates exercises are low impact exercises that help to strengthen and stretch the muscles that hold the joints in place.

We suffer from back pain, neck pain, shoulder pain, knee pain due to routine activities, overtraining and stress. The muscles and tissues that surround and support these joints are weak and tight. Pilates exercises work on the deep transverse abdominal muscles (instead of superficial muscles compared to gym work), and stretch the tight muscles thereby lengthening the muscles as well as strengthen them. It is this lengthening movement that helps to iron out the tight knots and provide pain relief.

Learn how to manage your pain by doing a Pilates Pain Management Trial with our Master Trainer! In 30 minutes, you will understand your condition more than ever and apply some pain relief techniques to alleivate your pain.

In Singapore Pilates Central & Rehabilitation, we provide Pilates Pain Relief by incorporating a variety of methods using Gyrotonic and Gyrokinesis, and specifc techniques in Pilates to enhance neuromuscular re-programming, joint mobilization and re-alignment. This also include progressive stabilization technique to centre the whole body. Therapeutic bodywork such as myofascial release is also employed to provide pain relief.

Singapore Pilates Central & Rehabilitation provides Pilates Pain Relief for the following and more:

• Pilates For Back Pain
• Pilates For Shoulder Pain
• Pilates For Neck Pain
• Pilates For Knee Pain
• Pilates For Arthritis