Pilates aids in shoulder pain relief by improving the range of motion in the joints. The shoulder is a ball and socket joint that is mobile, i.e. with huge range of motions. Some common causes of shoulder pain are injuries to the rotator cuff, frozen shoulder, pinched nerves, tendinitis due to overuse, overexertion and shoulder joint instability.

Pilates provides shoulder pain relief by introducing "space" in the joints to improve the range of motion. Most of the times, shoulder pain occurs because the tendons are stucked together obstructing blood circulation and hence the movement becomes very rigid. By introducing Pilates exercises that open up the shoulder joint, and improving the blood flow to the injured tendons, normal range of motion could be regained. Check out Pilates Shoulder Exercises to relieve your shoulder pain. Singapore Pilates Central & Rehabilitation also conduct Pilates Workshops for shoulder pain release.

In Singapore Pilates Central & Rehabilitation, individuals with chronic shoulder pain such as frozen shoulder are advised to do Pilates Private Training with our qualified Pilates Instructor, Joanna Ng. For people who suffered from shoulder pain, therapeutic bodywork such as myofascial release has to be done first to release the scar tissues before Pilates exercises can be incorporated, hence personalised attention is required. Twice a week workout is recommended initially for the body to learn the shoulder exercises. Once a week is recommended after that. Call us at 62245665 to fix an appointment now!