Singapore Pilates Central & Rehabilitation    48 Amoy Street, Tg Pagar MRT Exit G | 6224-5665| info@pilatescentral.com.sg
 

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Pilates Workshops

Pilates Workshops in Singapore Pilates Central & Rehabilitation are conducted last week of every month. Pilates Workshops are target at Back Pain, Shoulder Pain, Neck Pain, Knee Pain, Spinal Conditions and more.

In each Pilates Workshop session, we teach clients how to effectively release tight knots at specific spots using a variety of Pilates Apparatus like Spiky Ball, Foam Roller and Multi-Balance Stones. Each Pilates Workshop is an hour long and is done on the Pilates Machine. Specific Pilates Exercises also will be given to participants at the end of the workshop for them to do on their own.

8-10 Pilates Workshops are conducted annually. Check out the following Pilates Workshops conducted in the past:


 
 
 
 
 

Check out our specialised Pilates Classes to find one that suits your needs.

Singapore Pilates Central & Rehabilitation Workshops are conducted last Wednesday/Thursday of every month to address common issues of pain and relieve tensions in the body.

Want to know more about using Pilates for Pain Relief? Singapore Pilates Central & Rehabilitation contributes Pilates Articles regularly to articles directories on using Pilates to get rid of pain.

Gyrotonic when coupled with Pilates, is very good at improving flexibility. Read up more on Gyrotonic and you can also read the official website of Gyrotonic.
 
 
 
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48 Amoy Street Singapore (069874) Tanjong Pagar MRT Exit G | 62245665| info@pilatescentral.com.sg