The month of Love is here again!
Whatever it is to you, it is good to take this chance to spend time with people who are special, who played an important part in some way in your life. It can be family, friends, parents, colleagues and even pets!
Last week, we celebrated love a week earlier; with a group of fun people whose company I always enjoyed; at a Valentine’s Workshop; at Pilates Central! Also our very FIRST THEMED PILATES ALLEGRO WORKSHOP! Expect more to come. Check out our March Themed Workshop for Kids during the holidays!
V-Day registration is in pairs and limited to 5 couples. A Goodie Bag packed with Toe Sox, bottled water, apple, massage + workout vouchers and special homemade ham & cheese multi-grain sandwich (prepared specially by me); were given away. And to be sure its fresh, I had to make them at 5am! 
Check out all the photos uploaded here!
There were 2 workshops and boy was I surprised people do celebrate love and friendship; both were full! And I thought it was me, only me who will think of ideas as such and wonder if it would work. Needless to say, I was thrilled! Working out Valentine’s Day? Ahem! What else could be more original?
We certainly had fun, fostering teamwork with balls throwing at specific intervals while engaging the core in rolling up and down. It was amusing to see some legs shaking so bad from lack of strength; a natural phenomenon for beginners but easy to eradicate with more practice.
VDay Workshop - Teamwork
This buddy workshop also confirms the fact that people tend to work best when they have buddy support during training. It is easy to motivate, inspire and encourage each other along the way. Goals are definitely much easier to achieve. Of course, finding the right buddy is the first step.
I certainly want to take this opportunity to thank the members for being game enough to spend Valentine with me and making it such a fun and enjoyable day for me. 
And I hope the sandwich is up to your expectation ?
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Tags: Buddy Training, Pilates, Themed Workshop