Raise your hand if you have a resolution to make changes to achieve good health. Do you struggle to fit in a mere 15mins (or more) of some form of exercise per day?
According to Dr Radha Gopalan, who spoke at the National Achiever’s Congress in Singapore last week, “The mental being and emotions we have, developed what we are today. We bring diseases upon ourselves!” And “genetics is merely a blueprint”.
“Stress comes in many forms. Even when you are happy, you can be stressed. Look within!”
Dr Radha Gopalan goes on to state that “No Symptoms does not define a healthy body!” and “Disease of the arteries does not give us heart attack!”
The power of believe in ourselves is the key to change of behavior. It is the value of what we feel in ourselves that that drives us. We control how we feel and that goes to influence ourselves, our behavior, our spirit and ultimately our body.
Here is a map idea:
Thoughts
↓
Words
↓
Action
↓
Behavior
↓
Value
↓
YOU
Our every thought affects the mind and body. Words like “I can’t afford it?” and “I can’t spare the time.” borders on self-inflicting and negativity. Nobody knows the future and how can you know you can’t do it. These thoughts limits our capacity and holds us back. We lost control of the mind and achieve nothing for our body.
Health = Wealth = Happiness = Spiritual (Sense of living)
Wonder how to get started? Join the Pilates Central mailing list to stay in the loop about special promotions and offers for next month. For the June holidays our new Family Pilates which gives free workouts for kids. Join us today!
Treat yourself to good health this year – you deserve it!