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Enhance energy flow and better breathing mechanics in the body. |
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Improve aerobic and cardiovascular stimulation. |
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Increases and develops functional capacity, flexibility and strength. |
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Educates co-ordination of the spine and the core center. |
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Promotes neuromuscular rejuvenation. |
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Teaches the body to utilize harmonious movements. |
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It is organic, natural, turbulence free and pure with no interruption. |
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Develop a well balanced support system for the skeleton. |
