"At VF Studio (former name of Pilates Central & Rehabilitation), Joanna has been my personal trainer for years. I have been deeply impressed by her professionalism, patience and sense of responsibility towards her clients. Over the years, she has developed a detailed and complete training program for me. Joanna also has a great sense of fun - which is important in motivating and inspiring me. I would highly recommend her as a personal trainer to anyone. "

Mrs J. Cheo
Civil servant

--------------------------------------------------------------------------

"VF Studio (former name of Pilates Central & Rehabilitation) makes it a point to understand what their client wants and needs. I've benefitted from VF training programs. Their core exercises have made me stronger and their cardio program has made me fitter. More importantly, Joanna has taught me the right techniques so that i can exercise without getting injured."

Grace Chng
Deputy News Editor, The Straits Times

--------------------------------------------------------------------------

"I loved VF Studio (former name of Pilates Central & Rehabilitation) the minute I walked in. The ambience has a very calming effect on me. I also love the instructors! They have solid foundation on what they are teaching and give excellent guidance and attention to everyone. I feel great after a few lessons, very energized and invigorated. The benefit is not only physical, but also mental because I can think more clearly and my mind is sharper. Not only that, after some time I actually got feedback from my friends that I look better and trimmer. That is definitely a bonus to me!"

Anita Tan
PR Officer, Fonda Construction

--------------------------------------------------------------------------

"I always look forward to training with Joanna whether it is for Personal Training, Yoga or Pilates. No matter how tired I have been prior to the training sessions, I always managed to enjoy and benefit from the sessions. And I have been training with her since 1999! It’s partly because Joanna is patient and thorough with her clients. She is very concerned about “doing it right” rather than “doing the reps” for the sake of it.

I believe in her philosophy about “quality versus quantity” in your work-outs. Her emphasis on commitment and discipline in your training has also rubbed on me…….I totally buy her belief that fitness should be part of your lifestyle and routine and not just a fad or a quick fix to lose weight.”

Janet Loh
Regional Communications Manager

"I've always enjoyed attending classes at VF, despite my demanding routines. This is because the sessions are always well planned and executed with flow….The instructors are knowledgeable, helpful and friendly. I've gained a lot intellectually and physically since attending their classes. I've learnt many proper exercise techniques, which is useful when I workout on my own. They also offer advice readily, even outside classes. I'm glad that similar professionalism and expertise has been demonstrated by all their instructors. This has enhanced my confidence in VF and I'm certain that it is money well worth spending."

Stella Pang
Administrative Officer, Mathematics Dept, NUS

--------------------------------------------------------------------------

"VF classes are small and hence there's always time for the instructor to help each student improve their posture. The other attraction of their program is that all the instructors are concerned not only about your participation during the class but also how you can incorporate some exercises into your daily regime and generally improve your overall well-being."

Ong Ji Lean
HR Program Manager
IBM Singapore Global Services, Asia Pacific

--------------------------------------------------------------------------

Top