Singapore Pilates Central & Rehabilitation is one of the pioneers in Pilates Pain Relief program. Recently, we are seeing an increase in the number of people suffering from sciatica, knee pain, back pain, muscle pain, hip pain, neck pain, shoulder pain and more due to bad posture and occupational hazards. There are also a significant number of sports related injuries where weak back gave way, resulting in medical condition such as slipped disc, bulging and herniated disc.

More people are opting for non-evasive method of getting well without surgery. We provide specialized Pilates Pain Relief program in Singapore that eliminates pain, improve mobility, creates space, develop flexibility and more.

Our Pilates Classes are geared towards neck and shoulder pain release, back pain release, knee pain relief and more. We believe strongly in using Pilates exercises as a holistic method to lengthen and stretch the tight muscles, in addition to strengthening the weak joints. We are one of the few Pilates studios in Singapore that focus on Pilates rehabilitation. This work is very deep but effective.

We commonly treat the following conditions:

We also conduct monthly Pilates Workshops. Our workshops are aimed at using prescribed Pilates Pain Relief Exercises to release tension in neck, shoulder, back and more. Check out our Pilates Workshops Videos for more information.

With our Master Trainer, Joanna Ng, having more than 15 years in this industry and backed by our strong credentials and experience in using Pilates for Pain Relief, you can be sure that you are in good hands if you are suffering from any of the above conditions. If you want to know more about the procedure, we offer a 15 minute free phone consultation.

End your pain with a call to Singapore Pilates Central & Rehabilitation at 62245665!

Pilates Workshops & Events Mar 2012 Pilates Pain Relief Clinic 14 & 21 Mar (Wed) 730pm - 830pm $120 Member $150 Non Member

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