Back Pain, Neck Pain, Shoulder Pain, Knee Pain and malalignment, Osteoporosis? Find out how Pilates Central & Rehabilitation Singapore, Pilates Singapore - A boutique Pilates and Gyrotonic studio located in the Central Business District, Tanjong Pagar can help. We are located at 48 Amoy Street.

Benefits of Pilates

»	Rapid results.
»	Train body-mind integration.
»	Lengthens and strengthen the lower back and spine.
»	Develops on evenly-conditioned body with long lean muscles.
»	Enjoy enhanced flexibility and posture.
»	Builds overall strength, endurance and agility.
»	Improves blood circulation and breathing capacity.
»	Develop balance and muscle control in isolation.
»	Teaches movement patterns especially joint’s range of motion.
»	Tone & strengthen abdominal muscles.
»	Opens the chest and broaden the shoulders.
»	Develops deep, stabilizing muscles of the shoulder girdle and pelvis.
»	Rehabilitates injuries as in the knee and lower back, including conditions like scoliosis and osteoporosis.
»	Reduce risk of injury through non-impact exercise.
»	Customized training programs catered for each different individual.
»	Suitable for all ages and fitness levels.
»	Non-religion based.

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© 2010 Pilates Central & Rehabilitation Private Limited (formerly Virtual Fit Pte Ltd). All Rights Reserved.
48 Amoy Street Singapore (069874) Tanjong Pagar MRT Exit G | 62245665| info@pilatescentral.com.sg