Pilates Central & Rehabilitation Singapore, Pilates Singapore - A boutique Pilates and Gyrotonic studio located in the Central Business District, Tanjong Pagar. We are located at 48 Amoy Street.

Mar / Apr Promotions (valid till end Apr)
Private Training Programs
	International Women's Day Promotion Postural Review and Assessment Pay only $50 (usual $105, savings of $55) for a 30 or 45 min private review. Check out your posture and learn all that is to know about your body's alignment. By Appointment only. Call 62245665 and quote 'PR5050'! Sign up for the above and get an immediate 5% off 2nd package purchase of $400 and above (*excludes Master Trainer Private Training)
	Rehabilitation Private Program Who needs rehabilitation Pilates? How do you know if you have a back problem? If you have a medical condition and MRI report or if you have consistent back pain and cannot sit or stand for long, chances are you have an issue with the back. Come and visit us and see what are the alternatives to nurse yourself back to health. The quickest way to return to functional health Frozen Shoulder Scoliosis Spondylolisthesis Herniated Disc Hamsting Strains Spinal Stenosis Lumbar Back Pain Neck & Shoulder Tightness Osteoporosis Piriformis / Sciatic Nerve Entrapment Knee/ Hip Replacement
	New Private Training Packages For 2010 Decide your own program. Affordable Fee Flexible time and day Decide your own validity ( 1 mth / 3 mth / 6 mth / 12 mth) Starts from $850 for 10 classes
	Do It Yourself (DIY) Program @$250 for 10 hours If you have at least 20 hours of experience on the Allegro, take this DIY for a no fuss workout. Flexible Time & Day. Now everyone can train! Fitness consult included with evaluation report. Comes with assessment and special designed program. One size does not fit all! Call 62245665 for more details!

Small Class Programs
	Intro Kick Start Program @$495 Includes 3 one to one private class and 5 group Allegro class
	RENEWAL BONUS for Early Birds !! Renew a 10 session package by the last session to enjoy 5% off the next 10 session package. Only applicable for cash/cheque and funds transfer only Renew before expiry date/ last session to qualify!
	New Group Pilates Allegro Packages for 2010 Plan your own number of workouts weekly Decide your own expiry date (1 mth / 3 mth / 6 mth) Great value monthly packages Starts from $350 / 10 sessions
	New Client Sampler Promotion For Beginners only One reformer group class Prior registration required One per person Call 62245665 for more information


Mar Workshop & Events
	Gyrokinesis Workshop with Joanna An Organic Circular Movement Form with Joanna Class begins with self-massage and simple breathing patterns, to "Awaken the Senses." Then the spine and pelvis are engaged through simple exercises: seated on stools, participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning. The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood. All GYROKINESIS® classes, encompass not only sitting but also laying and standing positions. A great class to loosen up your joints and improve your circulation. Date: Saturday 27 Mar, 2010 Time: 11.00am-12.00pm Fee: $49
	Standing Pilates on BOSU with Joanna The class that challenges your balance with posture and form on BOSU. Learn how you can sharpen your awareness through stability using TY4, the harness in "Standing Pilates", a program unique to Pilates Central's Teacher Training Certification Program from PhysicalMind Institute New York. Date: Tuesday 30Mar, 2010 Time: 6.30pm-7.30pm Fee: $49