PRIVATE TRAINING

At Pilates Central & Rehabilitation, we pride ourselves in our attention to the details, services and values we offer. We want you to know that your sessions are all about you.

Every one of our private training program is different - one size does not fit all! Depending on your goals, physical fitness level, interests, and your individual muscular imbalances, we will design a custom-fit program to suit you. It is all about training at your personal best. Our goal is to assist as many people as possible adhere to an exercise and physical activity program so that they are happier, healthier and fitter - mentally, physically and spiritually.

TYPES

» One on One
» Duet Training
» 3-in-a group

OVERVIEW OF PROGRAMS

1. Pilates & Gyrotonic®

2. Rehabilitation

3. Postural Alignment

4. Motor Programming

5. Therapeutic Movement

6. Sports Specific Conditioning

7. Cardiovascular Training

8. Fat Loss & Nutrition

9. Pre/Post Natal

10. Kids & Adolescents

11. Matured Wellness

12. Outdoor Adventure

13. Strength & Endurance Conditioning