Specialty Program
Our all-new series of 4 to 6 weeks Specialty Labs. Program is seasonal.
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Understand how specific areas of tension develops |
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Learn how to articulate joint range of motion specific to your own |
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Learn how to handle these areas with specific exercise that you will be taught |
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Develop a routine for strengthening and stretching |
Call front desk at 6224 5665 to register your interest!
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SPINE CORRECTOR
This Spinal Lengthening & Strengthening Program uses Spine Corrector.
The program combines selected mat
work routine and teaches you spinal support, core engagement,
muscle strengthening and torso
stabilization in movement. All exercise are modified
and adapted for different body type specific to joint
and range of motion limitation. Learn how to connect
your body to develop flexibile strength. Excellent for
all!
NECK & SHOULDER RELEASE
The program (upper series) is suitable for those who has plaguing issues with the neck; has tight stiff shoulders that headaches are a common occurrence. Learn to prevent all these by joining us to understand how you can take a pro-active stance towards releasing neck and shoulders and improve the mobility of not only your neck but your middle upper back. We
will focus on chest opening series of exercises and arm articulation methodology.
LOWER BACK CARE
This program (lower series) addresses the weakness in the lower back and the postural group like the abdominals and the trunk rotators. Those with common issues of back injuries and degenerative spinal problems will benefit in joining us in strengthening your back safely and bringing mobility back into your lifestyle. You will learn a series of specially designed routine that you are encouraged to use even after the program to strengthen your back.
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