Who Needs Rehab?

Chronic lower back pain, nerve impingement, joint pain, scoliosis, sciatica, degenerative and herniated discs, all can benefit from our unique training regime especially Pilates by re-training all neuromuscular system to effectively mobilize and support the spine.

Pilates is an exceptionally beneficial adjunct to the rehabilitation process of physical therapy patients and highly recognized by doctors as not only the link to progressive recovery but also for overall post injury maintenance. It is also an excellent means for athletes to enhance their performance.

Pilates is not just a good workout, it is a balance between strength and flexibility, therapy and fitness. We emphasize treating the entire body, as well as specific symptoms. Quality therapy must acknowledge the mental, emotional and physical aspects of the whole person.

Fitness consultation is FREE for first 30 minutes.
Call 6224 5665 for an appointment today!